If you're dealing with persistent aches, strains, or musculoskeletal pain, you're not alone — and you're not imagining it. But what many people don’t realise is that your recovery isn’t just about muscles or joints. Your thoughts, emotions, and behaviours can play a big role in how you experience pain and how quickly you recover.
These influences are known as “yellow flags”, and understanding them could be the key to unlocking better outcomes.
