Sports massage is a form of manual therapy that targets soft tissues such as muscles, tendons, and fascia. It’s designed to relieve tension, improve mobility, enhance performance, and support recovery from injury or physical stress.

Not at all. While athletes use sports massage to support training and recovery, many clients seek it for everyday issues like back pain, neck stiffness, posture-related tension, or stress relief. It’s suitable for anyone with musculoskeletal discomfort.

Your first appointment includes a brief consultation to discuss your symptoms, lifestyle, and goals. A tailored treatment will follow, focusing on specific areas of tension or dysfunction. You’ll also receive aftercare advice to support your recovery and long-term health.

Some techniques can feel intense, especially if you have a lot of tension or trigger points, but the pressure is always adjusted to your comfort level. The goal is to work effectively - not to cause pain.

Sessions typically last 60 minutes, with options available for 30 or 90 minutes depending on your needs. We recommend 60 minutes for most full-body or targeted treatments.

It depends on your activity level, goals, and how your body responds. Some clients come weekly during training blocks, while others benefit from a monthly or occasional session for maintenance or stress relief.

You can wear comfortable, loose-fitting clothing to your appointment. During the session, only the area being treated will be exposed, and you’ll be appropriately draped at all times. For women, it's recommended to avoid wearing a sports bra to the appointment, as they can be difficult to remove or adjust. A clipped (back-fastening) bra is preferable, as it can be more easily removed or repositioned when needed for upper back, shoulder, or neck work. You're always welcome to discuss your comfort and preferences before treatment begins.

Yes. If you have an acute injury, recent surgery, fever, or certain medical conditions (like thrombosis or contagious skin infections), massage may not be appropriate. We’ll always check for contraindications before treatment. If in doubt, consult your GP.

Sports and deep tissue massage can help manage and relieve a variety of musculoskeletal conditions, including: • Back pain • Neck and shoulder tension • Headaches and jaw tension (TMD) • Sciatica and nerve entrapment • Repetitive strain injuries (e.g. Repetitive Strain Injury, tennis elbow) • Plantar fasciitis • IT band syndrome • Tendinopathies • Postural imbalance • Delayed-onset muscle soreness (DOMS) • General muscle stiffness and fatigue While massage does not "cure" underlying structural issues, it can significantly improve symptoms, mobility, and quality of life - particularly when part of a broader rehab or wellness plan.

Yes, there are some situations known as "red flags" where massage is not appropriate. In these cases, treatment will be postponed or declined to ensure your safety. Examples of contraindications include: • Cancer (unless you have written medical clearance from your consultant or GP) • First trimester of pregnancy • Acute bone fractures (massage will not be applied to the injured area) • High fever or acute infection • Contagious skin or systemic diseases • Being under the influence of alcohol or recreational drugs We’ll always check for contraindications before treatment. If in doubt, consult your GP.

The Flow Clinic is based in Marylebone, in the basement (underground floor) of The French Pharmacy - a calm and professional space conveniently located and easily accessible by public transport. The clinic is accessed through the pharmacy. Treatment rooms are located downstairs, where you’ll also find a dedicated waiting area. A member of staff at the pharmacy counter will always be available to assist you with directions or guide you to the treatment space. Please note: There is no step-free access. The clinic is only accessible via stairs. If you have any mobility concerns, feel free to contact us ahead of your appointment so we can help or advise accordingly.

At The Flow Clinic, we typically offer sports massage treatments to clients aged 16 and over. For clients under 16 years old, treatment may be possible but only with prior written consent from a parent or legal guardian. In such cases, we also require a guardian to be present during the session to ensure the comfort and safety of younger clients. If you’re considering treatment for a minor, please contact us in advance to discuss suitability and any specific requirements.